Bringing greater awareness understanding and support to inclusive practices in the fitness industry, supporting professionals and participants.
A GP, psychologist, nutritionist and fitness instructor give their advice on how to live healthily and happily with ADHD and autism
Workshop for fitness professionals:
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Make your fitness space and teaching more accessible for the 20% of us whose brains work differently.
Join me, neurodiversity consultant, Pilates instructor and neurosparky individual helping you offer neuroinclusive fitness sessions your clients will love.
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How Can Neurodiversity Impact Exercise Participation?
o Mental Health Considerations
o Why Exercise is Important for Neurodivergent People
o Creating a Sensory-Inclusive Exercise Environment
o Communication Strategies
o Movement and Exercise Considerations
There will be opportunity for questions discussion and to share individual experiences.
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A recording of the session
o Neuroinclusive Guidance Note for fitness instructors
o Top tips for neurodivergent exercisers leaflet to download
o Further reading list
o Access to the Neurodiversity Fitness Professionals Online Community